EPISODE 16
EMPOWERING WOMEN THROUGH HOLISTIC WELLNESS & MENTAL HEALTH
GUEST: TISHA CERIONI-ZAFFERANO
FITNESS ENTREPRENEUR & HOLISTIC WELLNESS ADVOCATE
Join us on Coffee Monday for an inspiring conversation with Tisha Cerioni-Zafferano, fitness entrepreneur and advocate for holistic wellness. Despite not being a coffee drinker (we know, gasp!), Tisha brings her infectious energy and passion for fitness to the table as we dive into her journey and the wisdom she's gained along the way.
In this episode, we chat about Tisha's transition from a corporate career of 14 years to pursuing her true passion in the fitness industry. Tisha's mission is to create a positive and empowering community, prioritizing mental health alongside physical health, where women can thrive in all aspects. Through her fitness classes, semi-private sessions, and now fitness app, Tisha offers personalized guidance and support to help her clients achieve their goals and embrace a sustainable, healthy lifestyle.
We also touch on trending topics in the fitness industry, including the importance of movement for mental well-being, navigating eating disorder awareness, and finding inspiration as an entrepreneur in the wellness space. Whether you're a seasoned fitness enthusiast or just starting your journey, Tisha's practical advice and encouraging spirit will leave you feeling motivated and empowered.
ABOUT THE GUEST
TISHA CERIONI-ZAFFERANO
FITNESS ENTREPRENEUR & HOLISTIC WELLNESS ADVOCATE
Instagram: @tisha_z_
TikTok: @tisha_z_
Website/App: tishazafferanofitness.app
THANKS A LATTE TO OUR EPISODE PARTNERS
DUTCH BROS COFFEE FRESNO - They may sell coffee, but they're in the relationship business. Whether they're slinging drinks or serving you smiles, Dutch Bros Coffee Fresno is all about YOU! To find the nearest DB location and learn more about their yummy drinks, check out @dutchbrosfresno.
DH FLORAL - florals graciously arranged by the super talented local floral artist @dhfloral with blooms locally sourced by @sjflowercollective.
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